How to Stop Worrying and Start Living

Dale Carnegie wrote this book after years of teaching adults who told him that worry was their biggest problem. In short chapters built around real people's experiences, he offers simple habits: live one day at a time, face the worst that could happen, keep busy, and stop fretting over criticism. Decades later the advice still feels practical and kind. A helpful companion for anyone carrying stress about work, money or family. The text is in Persian (Farsi/Dari).

Author: Dale Carnegie

Translator: قدیر گلکاریان

Persian title: آیین زندگی

Bought from a Kabul bookshop and hand-delivered — the recipient inspects it at the door before accepting. The edition and cover may differ from the photo.